Where can I get sports injury treatment in Jumeirah 1?

RamaCare Polyclinic treats sports injuries on the ground floor of Jumeirah Terrace Building, 12 Al Dhiyafah Road, Jumeirah 1, Dubai, near Al Satwa. The clinic is open every day from 10am to 10pm. Call 04 286 2006 or WhatsApp 056 659 7878.

I just got injured. Can I be seen today?

Yes, when slots are free. Same-day appointments and walk-ins are available. For a new injury, the GP can examine you and arrange an X-ray in the clinic, and physiotherapy can start on the same visit.

Who offers custom recovery plans for sports injuries in Dubai?

At RamaCare in Jumeirah 1, a DHA-licensed physiotherapist assesses your injury and builds a rehab plan around your sport, training schedule and goals, then tests your strength and control before you return to play.

How do I know when I can return to sport?

Return to sport is based on tests, not just time. Your physiotherapist compares strength, balance and hop tests between both sides and checks sport-specific movements. When you pass, you build back up to full training and matches.

Do you offer sports massage?

Yes. Deep tissue sports massage is given by our DHA-licensed physiotherapist after an assessment, as part of your treatment plan for muscle tightness and recovery. It is a clinical treatment, not a spa or relaxation service.

Do you treat patients after sports surgery?

Yes. We provide rehab after ACL reconstruction, meniscus repair, rotator cuff repair and tendon repair, wherever your surgery was done. Bring your surgeon's notes so the plan follows their protocol.

Do all sports injuries need surgery?

No. Most strains, sprains and tendon problems recover well with rehab. Some complete tears may need surgery. RamaCare does not perform surgery, so if you need a surgical opinion we refer you to an orthopaedic specialist.

Do I need an X-ray or MRI?

Not always. Many soft-tissue injuries can be assessed by examination. If a fracture is possible, the X-ray can be done at RamaCare on the same visit. If an MRI is needed, we refer you to an imaging centre.

Is shockwave therapy good for sports injuries?

Shockwave may help persistent tendon problems such as Achilles pain, patellar tendon pain, tennis elbow or plantar fasciitis. It is not used for fresh injuries. Your physiotherapist will advise if it suits you.

Can I keep training during rehab?

Often yes, in a modified way. Your physiotherapist tells you what you can keep doing safely so you stay fit without overloading the injury.

How long does sports injury rehab take?

Mild sprains and strains often take 1–3 weeks, moderate ones 4–8 weeks, and major injuries or surgery 6–12 months. Return is based on test results, not only on time.

Can old or recurring sports injuries be treated?

Yes. Long-standing injuries often come back because of leftover weakness or poor control. Rehab works on these so the injury is less likely to return.

Do you treat young athletes?

Yes. Children and teenagers can have sports rehab, adapted to their age and growth.

What should I bring to my first appointment?

Wear sports clothes, bring your training shoes and any scans or surgeon's notes you have.

Does insurance cover sports injury physiotherapy?

RamaCare does not bill insurers directly. You pay at the clinic and claim the cost back from your insurer. Many plans need a doctor's referral, and our GP is in the same clinic.

DHA-Licensed Sports Physiotherapy · Jumeirah 1

Sports Injury Treatment & Rehabilitation in Jumeirah 1, Dubai

Assessment, X-ray and rehab in one visit, from first injury to return to sport

RamaCare Polyclinic treats sports injuries at 12 Al Dhiyafah Road, Jumeirah 1, Dubai. If you have just been injured, you can see our GP, have an X-ray and start physiotherapy in the same visit. Our DHA-licensed physiotherapist then builds a rehab plan for your sport, using exercise, manual therapy, shockwave, kinesio taping, dry needling or deep tissue sports massage, and tests you before you return to play. Open every day, 10am–10pm.

Same-visit GP check and X-ray for new injuries

Rehab plan built around your sport and training

Return-to-sport testing before you go back to full play

Rehab after sports surgery done at any hospital

Book an Appointment Call Now

RamaCare Patient Care

DHA-licensed polyclinic in Jumeirah 1 with sports physiotherapy, a GP and in-house X-ray under one roof.

License StatusDHA Licensed - 2036418

Opening Hours10:00 AM - 10:00 PM

Clinical FocusSports Injury Physiotherapy

Clinical Overview

Introduction

Evidence-Based Care

DHA-Licensed Clinic

Conservative Therapy

Sports injuries rarely come at a good time. One awkward landing, a pulled hamstring or a twisted ankle can stop weeks of training. Rest alone often lets the pain settle but leaves the muscle or ligament weaker than before, which is why the same injury often comes back.

Rehabilitation is more than rest. It guides healing, restores movement, rebuilds strength and retrains the body for the demands of your sport, step by step.

At RamaCare in Jumeirah 1, a new injury can be checked by our GP and X-rayed on the same visit, so a fracture can be ruled out before rehab starts. Our physiotherapist treats recreational and competitive athletes, from runners and gym-goers to football and racquet players, and plans each programme around your sport, injury history and goals.

What Is Sports Injury Rehabilitation?

Sports injury rehabilitation is a structured programme that restores movement, strength and control after an injury and prepares you to return to your sport safely.

Knee ligament and cartilage injuries from pivoting or landing, before or after surgery. See knee pain treatment.

Physiotherapist assessing an athlete's knee injury at RamaCare, Jumeirah 1

Assessment checks the injured tissue and how the limb moves under load.

Treatment vs. Rehabilitation

Treatment settles the injury: it eases pain and protects healing tissue. Rehabilitation goes further and rebuilds strength, flexibility, balance and confidence for the specific demands of your sport, not just for daily life.

Evidence-Based Return to Sport

International consensus on return to sport (British Journal of Sports Medicine, 2016) recommends deciding by how the athlete performs on tests, not by a fixed number of weeks. Rehab therefore progresses load gradually and checks strength and control before full training.

Fixing Why It Happened

Many injuries come from weakness, poor control or a sudden jump in training load. Finding and correcting these is part of rehab, because it lowers the chance of the same injury happening again.

Signs & Symptoms

Common signs of a sports injury include:

If you cannot put weight on the leg, the joint looks deformed, or swelling comes on quickly after the injury, see a doctor the same day. At RamaCare the GP can examine you and arrange an X-ray on the same visit.

Knee rehabilitation exercises after an ACL injury in Dubai

ACL rehabilitation exercise session

After a knee ligament injury, rehab focuses on thigh strength and knee control.

Clinical Guidance

Tick any symptoms that apply to you to see when to book an assessment.

Causes of Sports Injuries

Most sports injuries come from one or more of these:

Sudden jump in training

Too much load too soon, or too little recovery between sessions.

Poor technique

Movement patterns that overload joints and tendons.

Skipping the warm-up

Tissues are less ready for fast, explosive movement.

Muscle weakness or imbalance

Extra strain falls on ligaments and tendons.

Limited flexibility

Restricted movement raises the risk of strains.

Contact and falls

Collisions, tackles and awkward landings.

Footwear and surfaces

Worn shoes or a change of surface.

Repetitive movement

Builds up into overuse tendon problems.

Returning too early

Going back before strength and control have recovered.

Common Injuries by Sport

Each sport tends to load the body in its own way:

Running

Shin splints, runner's knee, Achilles pain and plantar fasciitis.

Football

Ankle sprains, hamstring strains, groin pain and knee ligament injuries.

Padel and tennis

Tennis elbow, calf strains, shoulder pain and ankle sprains.

Gym and weightlifting

Shoulder pain, lower back strain and knee pain.

Cycling

Knee pain, lower back pain and neck stiffness.

Cricket and golf

Lower back and shoulder injuries from rotation and throwing.

Swimming

Shoulder overuse and rotator cuff problems.

When Should You Get a Sports Injury Checked?

For a new injury, RamaCare's GP can examine you and arrange an X-ray on the same visit, then physiotherapy can start. If a fracture, complete tear or other injury needs a specialist, we refer you to an orthopaedic or sports medicine doctor.

Key Assessment Indicators

•You cannot put weight on the leg or use the arm (see a doctor the same day)

•The joint looks out of shape or you heard a pop with rapid swelling

•Pain that has not eased after a few days of rest

•Swelling that lasts or gets worse

•The same injury keeps coming back

•The joint feels unstable or gives way

•You cannot return to your usual level of sport

Assessment and Sports Testing at RamaCare

Your first visit in Jumeirah 1 usually includes:

Injury history

How the injury happened, your sport, training load and past injuries.

GP check and X-ray when needed

For new injuries, the GP can examine you and arrange an in-house X-ray on the same visit.

Physical examination

Hands-on assessment of the injured muscle, tendon or ligament.

Range of motion

How far the joint moves compared with the other side.

Strength testing

Comparing strength between the injured and uninjured sides.

Balance and control

Single-leg balance and movement control, especially after knee and ankle injuries.

Functional and hop tests

Squat, lunge, hop and landing tests to see how the limb copes with load.

Sport-specific movement

Running, cutting, throwing or swinging movements relevant to your sport.

The same tests are repeated during rehab, so you can see progress and know when you are ready to return to full training.

How We Treat Sports Injuries at RamaCare

Your plan depends on the injury, your sport and where you are in recovery. It may include:

Sports rehab is part of our physiotherapy in Jumeirah 1.

Balance and strength training during sports injury rehab in Jumeirah 1

Balance and strength training for sports recovery

Balance training helps prevent repeat ankle and knee injuries.

Manual therapy for a shoulder sports injury in Dubai

Manual therapy for shoulder sports injury

Hands-on treatment helps restore shoulder movement.

Exercise Rehabilitation

Progressive strength, mobility and control exercises matched to each stage of healing.

Manual Therapy

Joint mobilisation and soft-tissue techniques to restore movement.

Deep Tissue Sports Massage

Therapeutic massage by our DHA-licensed physiotherapist after an assessment, used for muscle tightness and recovery as part of your treatment plan. It is a clinical treatment, not a spa service.

Shockwave Therapy

May be considered for persistent tendon pain such as Achilles, patellar tendon, tennis elbow or plantar fasciitis.

Kinesio Taping

Elastic tape to support muscles and joints during training and the return to sport.

Dry Needling

Targets tight muscles and trigger points. See dry needling.

Cupping

Used alongside physiotherapy for muscle tension.

Electrotherapy and Ultrasound

Used with exercise to help manage pain. See electrotherapy and ultrasound therapy.

Balance and Neuromuscular Training

Rebuilds control and reaction, especially after knee and ankle injuries.

Sport-Specific Training

Running, cutting, jumping, throwing or swinging drills before you return to play.

Return-to-Sport Testing

Strength, hop and movement tests before you go back to full training and matches.

Every programme starts with an assessment. We do not use fixed packages for sports injuries.

Injury Prevention Tips

Simple habits that lower your risk of injury:

Warm up properly

Before every session or match

Build strength

Include strength training each week, not only cardio

Increase load gradually

Avoid big jumps in distance, weight or sessions

Work on technique

Ideally with feedback from a coach

Plan recovery days

Give tissues time to adapt

Recovery Timeline

Choose the option closest to your injury to see a typical timeline.

Expected Course

Often 4 to 8 weeks

Partial tears usually need 4–8 weeks of progressive loading before full training.

Recovery depends on:

Injury grade and tissue typeDoing the home exercise planFitness before the injurySleep and nutrition

Advantages

Benefits of Sports Injury Rehabilitation

A clear diagnosis early, with X-ray on the same visit if needed

Strength and control rebuilt, not just pain settled

Lower chance of the same injury coming back

A planned, tested return to training and matches

Advice you can use to train safely

Rehab that fits around work, with sessions until 10pm

Rehabilitation Phases

Most sports rehab follows these stages:

STEP 1

Phase 1: Protect and Settle

Manage pain and swelling and protect the healing tissue.

STEP 2

Phase 2: Restore Movement

Regain full range of motion.

STEP 3

Phase 3: Build Strength

Progressive resistance to rebuild lost strength.

STEP 4

Phase 4: Functional Training

Squats, lunges, hops and landing with good control.

STEP 5

Phase 5: Sport-Specific Training

Sprinting, cutting, throwing or swinging for your sport.

STEP 6

Phase 6: Return-to-Sport Testing

Tests confirm you are ready before full training and competition.

Expert Medical Team

Meet Our DHA-Licensed Expertise

Highly qualified doctors with decades of combined experience, committed to your healing journey with expertise, compassion, and authentic care.

DHA Licensed

Jeena Mathew

BPT, MPT (Physiotherapy)

Specialization

Musculoskeletal Physiotherapy

8+ Years Experience

Key Expertise

Back Pain & Sciatica: Manual therapy and strengthening
Neck Pain: Joint mobility and posture advice
Shoulder & Knee Pain: Rehabilitation

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DHA Licensed

Dr. Sahar Zomorrodi

DHA-Licensed General Practitioner | Diploma from American Aesthetic Academy

Specialization

General Practice & Aesthetic Medicine

14 Years Experience | DHA Licensed

Key Expertise

Holds a diploma from the American Aesthetic Academy
Skilled in non-surgical cosmetic procedures, skin rejuvenation, and anti-aging treatments
Committed to delivering safe, personalized, and results-driven care

English

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Our Clinical Promise

Why Choose RamaCare for Sports Injuries in Jumeirah 1?

What you get at our Jumeirah 1 clinic:

New injuries: GP check, in-house X-ray and physiotherapy on the same visit

DHA-licensed physiotherapist (BPT, MPT, 8+ years) who treats all types of sports injuries

Strength, balance and hop testing to guide your return to sport

Shockwave, kinesio taping, dry needling, cupping and deep tissue sports massage

Rehab after sports surgery done at any hospital

Open every day 10am–10pm, so sessions fit around work and training

On Al Dhiyafah Road, Jumeirah 1, near Al Satwa, with free and paid parking nearby

Honest referral to an orthopaedic or sports medicine doctor when needed

Supervised return-to-sport testing at RamaCare Polyclinic

Hop and strength tests guide the return to full training.

Support Services

Insurance is by reimbursement: you pay at the clinic and claim back from your insurer with our itemised invoice.

Sports PhysiotherapySame-Visit X-rayReturn to Sport

Frequently Asked Questions

Browse our answers to popular questions regarding Sports Injury Clinic & Physio in Jumeirah 1, Dubai in Dubai.

Medically & Clinically Reviewed

DHA Licensed Polyclinic Standards

Content Reviewed by Jeena Mathew

Musculoskeletal Physiotherapy Specialist

BPT, MPT (Physiotherapy) · DHA Licensed Physiotherapist • 8+ Years Clinical Experience

"This physiotherapy guide has been clinically reviewed and verified for medical accuracy, evidence-based joint care protocols, and DHA guidelines by Jeena Mathew to ensure safe, effective patient care."

RamaCare Medical Review Board • Jumeirah 1, Dubai

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Start Your Recovery

Sports Injury Clinic & Physio in Jumeirah 1, Dubai | RamaCare

Book a sports injury assessment in Jumeirah 1. Open every day 10am–10pm, with same-day appointments when slots are free.

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+971 04 286 2006

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query@ramacarepolyclinic.com

Clinic Address

12 Al Dhiyafah Rd - Jumeirah Terrace Building,

Ground Floor, Jumeirah 1 - Dubai

Clinic Hours

Sunday - Saturday:10:00 AM - 10:00 PM

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DHA Licensed

Certified Facility

Open Daily

10am – 10pm

Personalized Plans

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Sports Injury Rehabilitation in Jumeirah 1

A sports injury needs more than rest. At RamaCare Polyclinic in Jumeirah 1, you can be examined, X-rayed and start physiotherapy on the same visit, then follow a rehab plan built for your sport and tested before you return to play.

Medical disclaimer: this content is for general information and does not replace a personal assessment. Recovery varies from person to person, and no treatment result is guaranteed.