DHA-Licensed Physiotherapy · Jumeirah 1
Functional Exercise Therapy in Jumeirah 1, Dubai
RamaCare Polyclinic offers physiotherapist-led functional exercise therapy at 12 Al Dhiyafah Road, Jumeirah 1, Dubai. After an assessment with gait analysis (AED 200), our DHA-licensed physiotherapist builds a one-to-one programme for balance and fall prevention, strength in older adults, mobility, back and neck strength, or getting back to daily life after injury or surgery. Open every day, 10am–10pm, in a step-free clinic.
What Is Functional Exercise Therapy?
Functional exercise trains the movements you use every day, such as standing up, walking, turning, lifting and reaching, instead of working one muscle at a time. It builds strength, balance, mobility and coordination together.
At RamaCare it is a physiotherapy treatment: your exercises are chosen after an assessment, supervised one-to-one, and adjusted around pain, injury, balance or medical needs.
| Physiotherapist-led (RamaCare) | Gym functional training | |
|---|---|---|
| Starts with | A clinical assessment and gait analysis | A fitness chat or none |
| Built around | Your condition, pain, balance and goals | General fitness |
| Supervised by | A DHA-licensed physiotherapist | A trainer |
| Progress | Re-tested strength, balance and walking | Varies |
| Medical back-up | GP in the same clinic | None |
Who It Helps
Balance and fall prevention
For people who feel unsteady, have had a fall or are worried about falling. Training covers standing balance, walking, turning and getting up safely.
Strength for older adults (sarcopenia)
Muscle naturally weakens with age. Progressive strength exercise is the main way to slow this and keep you independent with stairs, shopping and getting out of a chair.
Mobility and stiffness
For stiff hips, back, shoulders or neck. Guided mobility work restores the movement you need for daily tasks and exercise.
Back, neck and posture strength
Core, hip and upper-back strength for people with recurring back or neck pain, often linked to desk work and driving.
Back to daily life after injury or surgery
Rebuilding strength, walking and confidence for work, home and family life once the early rehab stage is done.
Parkinson’s and stroke movement training
Exercise focused on walking, balance, turning and everyday movement, as part of neurological rehabilitation.
Related: back pain treatment, post-surgery rehabilitation, sports injury rehabilitation and physiotherapy in Jumeirah 1.
How It Works at RamaCare
- 1
Assessment
Your physiotherapist checks strength, balance, mobility, posture and how you walk (gait analysis), and asks about your goals and health.
- 2
Your programme
Exercises are chosen for your condition and goals, not a standard gym plan. Sessions are one-to-one in our exercise area with basic equipment.
- 3
Guided sessions
Usually 30 to 40 minutes, 2 to 3 times a week at first. Your physiotherapist corrects your technique and adjusts the difficulty as you improve.
- 4
Home programme and re-testing
A short home routine between sessions, and repeated tests so you can see real progress in strength, balance and walking.
What It Helps With Day to Day
- Getting up from a chair or the floor more easily
- Climbing stairs with more strength and less fear
- Walking further and more steadily
- Lifting and carrying shopping or children safely
- Turning and reaching without losing balance
- Returning to work, sport or exercise with confidence
See a Doctor First If You Have
- •Chest pain, breathlessness or dizziness with exercise
- •A recent fall with injury, or repeated falls without a clear cause
- •New weakness, numbness or difficulty speaking
- •Uncontrolled blood pressure or a recent heart problem
Our GP is in the same clinic and can check you before you start. For chest pain, call 998.
Quick Facts: Functional Exercise at RamaCare, Jumeirah 1
- Physiotherapy assessment with gait analysis: AED 200
- One-to-one sessions with a DHA-licensed physiotherapist (no group classes)
- Sessions about 30–40 minutes, usually 2–3 times a week at first
- Exercise area with basic equipment; home programme included
- GP in the same clinic for medical checks
- Payment: cash, cards or Tabby; insurance by reimbursement
- Step-free, ground floor: 12 Al Dhiyafah Road, Jumeirah Terrace Building, Jumeirah 1
- Open every day 10am–10pm · 04 286 2006 · WhatsApp 056 659 7878
العلاج بالتمارين الوظيفية في جميرا 1، دبي: تمارين التوازن والقوة والحركة بإشراف أخصائية علاج طبيعي، مفتوح يومياً حتى 10 مساءً.
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Open 10am–10pm
Meet Your Physiotherapist and GP
Functional exercise at RamaCare is led by Jeena Mathew, a DHA-licensed physiotherapist (BPT, MPT), with our GP in the same clinic for medical checks.
Jeena Mathew
BPT, MPT (Physiotherapy)
Musculoskeletal Physiotherapy
8+ Years ExperienceKey Expertise
- Back Pain & Sciatica: Manual therapy and strengthening
- Neck Pain: Joint mobility and posture advice
- Shoulder & Knee Pain: Rehabilitation
Dr. Sahar Zomorrodi
DHA-Licensed General Practitioner | Diploma from American Aesthetic Academy
General Practice & Aesthetic Medicine
14 Years Experience | DHA LicensedKey Expertise
- Holds a diploma from the American Aesthetic Academy
- Skilled in non-surgical cosmetic procedures, skin rejuvenation, and anti-aging treatments
- Committed to delivering safe, personalized, and results-driven care
Functional Exercise in Jumeirah 1: Common Questions
Medical disclaimer: general information only. Programmes depend on your assessment, and no result is guaranteed.
Content Reviewed by Jeena Mathew
Musculoskeletal Physiotherapy Specialist
BPT, MPT (Physiotherapy) · DHA Licensed Physiotherapist • 8+ Years Clinical Experience
Book a Functional Exercise Assessment in Jumeirah 1
Assessment with gait analysis: AED 200. One-to-one sessions. Open every day 10am–10pm.
Get In Touch
Call Us
+971 04 286 2006
Chat with us instantly
query@ramacarepolyclinic.com
Clinic Address
12 Al Dhiyafah Rd - Jumeirah Terrace Building,
Ground Floor, Jumeirah 1 - Dubai
Clinic Hours
Request Appointment
DHA Licensed
Facility 2036418
AED 200
Assessment + Gait Analysis
One-to-One
Physiotherapist-Led
Open Daily
10am – 10pm