Where can I get shoulder pain treatment in Jumeirah 1?

RamaCare Polyclinic treats shoulder pain on the ground floor of Jumeirah Terrace Building, 12 Al Dhiyafah Road, Jumeirah 1, Dubai, near Al Satwa. The clinic is open every day from 10am to 10pm. Call 04 286 2006 or WhatsApp 056 659 7878.

What causes shoulder pain?

The most common causes are rotator cuff tendinopathy or tears, impingement, bursitis, frozen shoulder, instability and arthritis. Pain over the shoulder blade can also come from the neck.

Why does my shoulder hurt at night?

Night pain, especially when lying on the shoulder, is common with rotator cuff and impingement problems because the tendon is compressed. Sleeping on the other side with a pillow supporting the arm often helps until the shoulder is treated.

Is my shoulder pain coming from my neck?

It can be. Pain over the shoulder blade, pain with neck movement, or tingling in the arm or hand often comes from the neck. The assessment includes a neck screen to check.

Why does my upper arm hurt?

Pain on the outside of the upper arm is often referred from the rotator cuff. Pain with tingling into the hand is more often from the neck. Elbow pain is usually a separate problem such as tennis elbow.

Can physiotherapy fix a rotator cuff problem?

Many rotator cuff problems, including tendinopathy and many partial tears, improve with exercise-based physiotherapy. Large or traumatic tears may need a surgeon's opinion, and we refer when needed.

Is shockwave therapy good for shoulder pain?

Shockwave may help persistent tendon pain, and the evidence is strongest for calcific tendinitis of the rotator cuff. It is used together with exercise, not instead of it.

Do you give shoulder injections?

No. RamaCare does not give shoulder injections or perform surgery. If you need an injection or a surgical opinion, we refer you to an orthopaedic specialist.

Do I need an X-ray or MRI?

Often not. Many shoulder problems are diagnosed by examination. After a fall or if arthritis is suspected, the X-ray can be done at RamaCare on the same visit. MRI or ultrasound scans are arranged by referral.

How long does shoulder pain take to heal?

Mild strains often settle in 2 to 4 weeks. Tendon problems usually need 6 to 12 weeks of exercise. Frozen shoulder can take many months.

What exercises help shoulder pain?

Usually rotator cuff strengthening, shoulder-blade control and gentle mobility exercises, chosen from your assessment. Avoid exercises that sharply increase pain until you have been assessed.

Can poor posture cause shoulder pain?

Yes. Rounded shoulders and a forward head position at a desk add load to the shoulder and neck and can contribute to impingement.

When is shoulder pain an emergency?

Get emergency help straight away if shoulder pain comes with chest tightness, breathlessness or sweating, or if the shoulder looks deformed after a fall.

Does insurance cover shoulder physiotherapy?

RamaCare does not bill insurers directly. You pay at the clinic and claim the cost back from your insurer. Many plans need a doctor's referral, and our GP is in the same clinic.

DHA-Licensed Physiotherapy · Jumeirah 1

Shoulder Pain Treatment in Jumeirah 1, Dubai

Q: How much does a shoulder physiotherapy assessment cost?

A physiotherapy assessment at RamaCare costs AED 200. Insurance is by reimbursement: you pay at the clinic and claim the cost back from your insurer with our itemised invoice.

Physiotherapy for shoulder and upper arm pain, with a GP and X-ray in the same clinic

RamaCare Polyclinic treats shoulder and upper arm pain at 12 Al Dhiyafah Road, Jumeirah 1, Dubai. A physiotherapy assessment costs AED 200. Our DHA-licensed physiotherapist finds the cause, whether rotator cuff, impingement, bursitis or a problem coming from the neck, and builds a treatment plan. If needed, our GP can prescribe medication and arrange an X-ray on the same visit. Open every day, 10am–10pm.

Reaching for a seatbelt, lifting a child or sleeping on your side shouldn't hurt. Shoulder pain is one of the most common reasons people see a physiotherapist, and in Dubai we see it most in desk workers and in people who train at the gym or play racquet sports.

Treatment focuses on restoring strength, movement and confidence in the shoulder, not only easing the pain for now.

Book Consultation WhatsApp

AED 200Physio Assessment

10am–10pmOpen Daily

Shoulder Pain Treatment Dubai at RamaCare Polyclinic

Shoulder Physiotherapy in Jumeirah 1

DHA-licensed physiotherapist · GP and X-ray on site

Book a shoulder assessment by phone or WhatsApp. Same-day appointments are available when slots are free.

What Is Shoulder Pain?

The shoulder is the most mobile joint in the body, which also makes it one of the easiest to injure. It is a ball-and-socket joint held by the rotator cuff (four muscles and their tendons), ligaments and a fluid-filled sac called the bursa that reduces friction.

Because so many structures work together, a problem in one tendon or muscle can change how the whole shoulder moves. Pain often spreads into the upper arm, and pain over the shoulder blade can actually come from the neck. Finding where the pain really starts decides the right treatment.

Acute Shoulder Pain

Starts suddenly, often after a fall, lifting or a sports movement.

Chronic Shoulder Pain

Lasts weeks or months, often from tendon wear, repetitive strain or an injury that was never fully rehabilitated.

Shoulder or shoulder-blade pain with chest tightness, breathlessness or sweating can be a heart problem. Call 998 for an ambulance or go to an emergency department straight away.

Shoulder joint anatomy showing rotator cuff and bursa — Shoulder anatomy illustration showing the rotator cuff, bursa, and surrounding tendons

Common Causes of Shoulder Pain

Shoulder pain rarely has a single cause — it's usually the result of one or more contributing factors. Some of the most frequent causes we see at our clinic include:

Rotator cuff tendinopathy or tears: irritation, strain or tearing of the shoulder tendons

Shoulder impingement: tendons pinched when lifting the arm

Bursitis: irritation of the bursa that cushions the joint

Calcific tendinitis: calcium deposits in a rotator cuff tendon

Frozen shoulder (adhesive capsulitis): gradual stiffening of the joint capsule

Shoulder instability or dislocation: the joint slipping or feeling loose

Muscle strain: overstretching the shoulder muscles

Arthritis: wear of the joint surfaces

Pain from the neck: a neck problem felt over the shoulder blade or down the arm

Sports and gym injuries: swimming, padel, tennis, cricket and weightlifting

Desk posture: rounded shoulders and forward head position

Repeated overhead work: painting, reaching or lifting above shoulder height

In our Jumeirah 1 clinic, most patients fall into two groups: office workers whose desk posture slowly overloads the neck and shoulder, and active people whose training load grows faster than the shoulder can adapt. Both usually respond well once the cause is clear.

Symptoms You Shouldn't Ignore

Pain when lifting the arm, especially overhead

Pain at night or when lying on the shoulder

Pain spreading into the upper arm

Stiffness and reduced range of motion

Weakness when lifting or carrying

Difficulty reaching behind your back or getting dressed

Clicking, catching or grinding

A feeling that the shoulder is loose or slipping

Swelling around the joint

Night pain with pain on lifting often points to the rotator cuff or impingement. Stiffness in every direction suggests frozen shoulder. Pain over the shoulder blade with a stiff neck may come from the neck: see neck pain treatment.

Who Is Most at Risk?

Office workers with long hours at a desk or laptop

Gym-goers and people who play overhead or racquet sports

People whose work involves lifting or reaching overhead

People with diabetes, who have a higher risk of frozen shoulder

Adults over 40, as tendons change with age

Anyone with a previous shoulder injury or dislocation

If you are in one of these groups, a few simple strengthening and posture habits can lower your risk.

When Should You See a Physiotherapist?

Pain lasting more than one to two weeks

Night pain that wakes you

Weakness lifting the arm

Stiffness that limits dressing, driving or reaching

Pain after a fall, accident or sports injury (the GP can arrange an X-ray on the same visit)

The shoulder slipped out or feels loose

Pain that keeps coming back

Go to an emergency department straight away if the shoulder looks deformed after a fall, you cannot move the arm at all, or shoulder pain comes with chest tightness or breathlessness.

Diagnosis

How We Diagnose Shoulder Pain at RamaCare

Your shoulder assessment in Jumeirah 1 usually includes:

Physiotherapist assessing shoulder pain in Dubai clinic — A physiotherapist examining a patient's shoulder as part of a structured assessment

History

When the pain started, what makes it worse, your work, sport and past injuries

Neck screen

Checking whether the pain is coming from the neck rather than the shoulder

Range of motion

Active and passive shoulder movement compared with the other side

Strength testing

Rotator cuff and shoulder-blade muscles

Clinical shoulder tests

Specific tests for impingement, rotator cuff, instability and frozen shoulder

Function check

Reaching, lifting and the movements you need for work or sport

GP and X-ray when needed

Our GP can examine you, prescribe medication and arrange an in-house X-ray. MRI or ultrasound scans are arranged by referral.

This helps separate conditions that look similar, such as impingement and early frozen shoulder, so treatment targets the real cause.

Shoulder Pain Treatments at RamaCare Polyclinic

Every plan starts from your assessment. Depending on the cause, it may include:

Exercise Therapy

A progressive programme to restore strength and control. Exercise is the main treatment for most rotator cuff and impingement problems.

Rotator Cuff Strengthening

Targeted strengthening of the muscles that keep the shoulder stable.

Manual Therapy

Hands-on joint mobilisation and soft-tissue techniques to ease stiffness and pain.

Shockwave Therapy

May be considered for persistent tendon pain, especially calcific tendinitis of the rotator cuff, alongside exercise.

Dry Needling

Targets tight muscles and trigger points around the shoulder and upper back. See dry needling.

Kinesio Taping

Supports shoulder and shoulder-blade position during activity.

Deep Tissue Massage

Therapeutic massage by our DHA-licensed physiotherapist as part of your treatment plan for muscle tightness. A clinical treatment, not a spa service.

Electrotherapy

TENS or muscle stimulation to help manage pain alongside exercise. See electrotherapy.

Ultrasound Therapy

Therapeutic ultrasound for soft tissue, used with exercise. See ultrasound therapy.

Mobility Exercises

Gentle movements to restore range of motion, especially for stiff shoulders.

Posture and Desk Advice

Workstation and posture changes that take load off the shoulder and neck.

Home Exercise Programme

A short set of exercises to continue between sessions.

Hands-on treatment and shockwave can help settle pain, but exercise does most of the long-term work. RamaCare does not give shoulder injections or perform surgery; if you need either, we refer you to an orthopaedic specialist.

Conditions We Treat

Rotator cuff tendinopathy and partial tears

Shoulder impingement

Bursitis

Calcific tendinitis

Frozen shoulder

Shoulder instability and rehab after dislocation

Upper arm pain from the shoulder

Arthritis-related shoulder pain

Sports and gym shoulder injuries

Rehab after shoulder surgery done elsewhere

For a stiff shoulder, see frozen shoulder treatment. For injuries from sport, see sports injury rehabilitation. After rotator cuff repair or other shoulder surgery, see post-surgery rehabilitation. For elbow pain, see joint pain treatment.

Benefits of Physiotherapy for Shoulder Pain

Less pain, with fewer painkillers

Better shoulder movement

Stronger rotator cuff and shoulder-blade muscles

Easier sleep, dressing and reaching

Better posture and less neck strain

Lower chance of the pain coming back

Many people avoid injections or surgery

Results vary from person to person, but a guided exercise-based plan generally gives better long-term results than rest alone.

Shoulder Pain Prevention Tips

Once your shoulder has recovered, these habits can help reduce the risk of the pain returning:

Lift with loads close to your body

Set your screen at eye level and keep elbows close at the desk

Warm up before training or sport

Strengthen the rotator cuff and shoulder-blade muscles each week

Take movement breaks every 30–45 minutes at the desk

Increase gym weights and overhead training gradually

Why Choose RamaCare for Shoulder Pain in Jumeirah 1?

What you get at our Jumeirah 1 clinic:

Assessment by a DHA-licensed physiotherapist (BPT, MPT, 8+ years) for AED 200

GP in the same clinic for medication, tests and referrals

In-house X-ray, with MRI or ultrasound scans by referral

Shockwave, dry needling, kinesio taping, manual therapy and deep tissue massage

Patients referred by local gyms and schools

Honest referral to an orthopaedic specialist for injections or surgery

Open every day 10am–10pm, with same-day appointments when slots are free

On Al Dhiyafah Road, Jumeirah 1, near Al Satwa, with free and paid parking nearby

Insurance is by reimbursement: you pay at the clinic and claim back with our itemised invoice. See all our physiotherapy in Jumeirah 1.

Physiotherapy in Jumeirah 1 Frozen shoulder treatment Neck pain treatment Sports injury rehabilitation Post-surgery rehabilitation Dry needling

Your Treatment Journey

Book (phone, WhatsApp or online)

Shoulder assessment

GP and X-ray if needed

Your treatment plan

Hands-on treatment

Exercise programme

Progress review

Back to full activity

Prevention habits

Your physiotherapist reviews progress at each visit and adjusts the plan. Mild strains often settle in a few weeks; tendon problems usually take 6–12 weeks; frozen shoulder can take many months.

Your Care Team

Meet Your Physiotherapist and GP

Shoulder care at RamaCare is led by Jeena Mathew, a DHA-licensed physiotherapist (BPT, MPT), with our GP for medication, X-ray and referrals.

DHA Licensed

Jeena Mathew

BPT, MPT (Physiotherapy)

Specialization

Musculoskeletal Physiotherapy

8+ Years Experience

Key Expertise

Back Pain & Sciatica: Manual therapy and strengthening
Neck Pain: Joint mobility and posture advice
Shoulder & Knee Pain: Rehabilitation

EnglishMalayalamHindi

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DHA Licensed

Dr. Sahar Zomorrodi

DHA-Licensed General Practitioner | Diploma from American Aesthetic Academy

Specialization

General Practice & Aesthetic Medicine

14 Years Experience | DHA Licensed

Key Expertise

Holds a diploma from the American Aesthetic Academy
Skilled in non-surgical cosmetic procedures, skin rejuvenation, and anti-aging treatments
Committed to delivering safe, personalized, and results-driven care

English

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Shoulder Pain in Jumeirah 1: Common Questions

Shoulder Pain Treatment in Jumeirah 1

Shoulder pain does not have to be something you live with. Whether it comes from long desk hours, the gym or an old injury, the right assessment and an exercise-based plan can make a real difference.

At RamaCare Polyclinic in Jumeirah 1, a DHA-licensed physiotherapist assesses your shoulder for AED 200, with a GP and X-ray in the same clinic and honest referral when you need a specialist.

Book your shoulder assessment by phone, WhatsApp or online. The clinic is open every day until 10pm.

Book Your Assessment

Medically & Clinically Reviewed

DHA Licensed Polyclinic Standards

Content Reviewed by Jeena Mathew

Musculoskeletal Physiotherapy Specialist

BPT, MPT (Physiotherapy) · DHA Licensed Physiotherapist • 8+ Years Clinical Experience

"This physiotherapy guide has been clinically reviewed and verified for medical accuracy, evidence-based joint care protocols, and DHA guidelines by Jeena Mathew to ensure safe, effective patient care."

RamaCare Medical Review Board • Jumeirah 1, Dubai

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Medical Disclaimer: This content is for general educational purposes and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your specific condition. Individual results vary, and no treatment outcome is guaranteed.

Start Your Recovery

Book a Shoulder Assessment in Jumeirah 1

Physiotherapy assessment AED 200. Open every day 10am–10pm, with same-day appointments when slots are free.

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+971 04 286 2006

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query@ramacarepolyclinic.com

Clinic Address

12 Al Dhiyafah Rd - Jumeirah Terrace Building,

Ground Floor, Jumeirah 1 - Dubai

Clinic Hours

Sunday - Saturday:10:00 AM - 10:00 PM

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DHA Licensed

Facility 2036418

AED 200

Physiotherapy Assessment

GP & X-ray

In the Same Clinic

Open Daily

10am – 10pm